Weigh In record (no journal entry) for 08 June 2019
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129.3 kg
Lost so far: 16.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 69.27g | Prot: 75.50g | Carbs: 93.18g.
Breakfast: Toasted White Bread, Fried Egg, Grilled or Baked Pork Chop. Dinner: Orange Juice, Hamburger or Hotdog Rolls, Beef Sausage (Cooked). more...
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Losing 3.5 kg a Week
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ronaldjordaan's Weight History
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