Weigh In record (no journal entry) for 11 April 2019
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135.8 kg
Lost so far: 9.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.70g | Prot: 86.86g | Carbs: 164.16g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked), Fried Egg Sandwich. Lunch: Lay's Lightly Salted, Whole Wheat Bread, White Bread, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Cranberry Juice, Pancakes (Dry Mix, Prepared), Plain Pancakes, Stir Fried Vegetables, Penne, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 0.1 kg a Week
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ronaldjordaan's Weight History
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