Weigh In record (no journal entry) for 13 September 2019
|
124.7 kg
Lost so far: 20.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1098 kcal
|
Fat: 36.53g | Prot: 110.52g | Carbs: 80.15g.
Breakfast: Hamburger or Hotdog Rolls , KFC Chicken Breast. Lunch: KFC Chicken Breast, Toasted White Bread , Steamed or Poached Haddock. Dinner: Chicken Pasta. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|