Weigh In record (no journal entry) for 15 June 2019
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128.7 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 33.70g | Prot: 24.82g | Carbs: 88.13g.
Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Lay's Lightly Salted, Toasted White Bread, Baked or Grilled Fish. Lunch: Cadbury Dairy Milk Chocolate. more...
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Losing 1.4 kg a Week
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ronaldjordaan's Weight History
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