Weigh In record (no journal entry) for 07 September 2019
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128.2 kg
Lost so far: 17.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1729 kcal
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Fat: 56.73g | Prot: 57.77g | Carbs: 173.26g.
Breakfast: Coffee with Milk, SPAR Sliced Sandwich Ham, Cheese Sandwich, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Can), Woolworths Thick Beef Burger Patties. Lunch: Beer, Roll (Home Recipe or Bakery), Hard White Roll, Woolworths Pork Bangers. more...
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Gaining 0.7 kg a Week
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ronaldjordaan's Weight History
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