Weigh In record (no journal entry) for 30 October 2019
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119.4 kg
Lost so far: 26.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1385 kcal
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Fat: 57.73g | Prot: 69.68g | Carbs: 142.30g.
Breakfast: Coffee with Milk, SPAR Sliced Sandwich Ham, Fried Egg Sandwich. Lunch: Coffee with Milk. Dinner: Orange Juice , Woolworths Freshly Squeezed 100% Orange Juice, White Bread , Cooked Egg Yolk, Egg Yolk , Fried Egg , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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Losing 3.0 kg a Week
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ronaldjordaan's Weight History
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