Weigh In record (no journal entry) for 08 April 2024
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134.1 kg
Lost so far: 11.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 37.84g | Prot: 79.82g | Carbs: 125.73g.
Breakfast: Coffee with Milk, Pick n Pay Beef Sausage, Fried Egg , Toasted White Bread . Lunch: Coca-Cola Coke, Woolworths BBQ Pork Rib Fingers , Boiled Egg, Toasted White Bread . Dinner: Coca-Cola Coca-Cola (Bottle), Toasted Bread, Chicken Breast Meat , SPAR Smoked Country Ham, Coffee with Milk, Chicken Burger on Bun. more...
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steady weight
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ronaldjordaan's Weight History
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