Weigh In record (no journal entry) for 04 May 2019
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134 kg
Lost so far: 11.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 34.13g | Prot: 35.33g | Carbs: 59.06g.
Breakfast: Renown Traditional Pork Bangers, White Bread, Wimpy Famous Wimpy Coffee (Mega), Bacon (Cured, Pan-Fried, Cooked), Bacon, Fried Egg, All Gold Super Fine Apricot Jam. more...
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Losing 1.4 kg a Week
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ronaldjordaan's Weight History
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