Weigh In record (no journal entry) for 28 March 2023
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130.6 kg
Lost so far: 14.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.43g | Prot: 68.99g | Carbs: 180.53g.
Breakfast: Hamburger or Hotdog Rolls , Coffee with Milk, Sliced Ham. Lunch: Cheese, Fried Egg without Fat, Steak Sandwich , Coca-Cola Coca-Cola (Buddy), Woolworths Vegetable Samoosas, PnP Chicken Samoosa. Snacks/Other: Sugar Biscuits (Includes Vanilla) , Biscuit. more...
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Losing 3.2 kg a Week
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ronaldjordaan's Weight History
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