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went to gym today. 18/04/014
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138 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 61.85g | Prot: 35.11g | Carbs: 75.99g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, McDonald's Hash Brown, Coffee with Milk and Sugar. Lunch: Coca-Cola Diet Coke (Can). Snacks/Other: Cashew Nuts, Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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ronaldjordaan's Weight History
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