Weigh In record (no journal entry) for 13 March 2020
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119.6 kg
Lost so far: 25.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 53.14g | Prot: 75.83g | Carbs: 248.84g.
Breakfast: Mama's Pepper Steak Pie. Lunch: Coffee with Skim Milk, Coffee with Milk, Woolworths Beef Samoosas. Dinner: Woolworths 100% Orange Juice, Sea Harvest Fish Cakes, Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Fishaways Hake Fillet. Snacks/Other: Woolworths 100% Orange Juice, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Whiskey (86 Proof) , Jameson Whiskey , Whiskey, Woolworths 100% Orange Juice, Lay's Lightly Salted, Toasted White Bread , White Bread , Steamed or Poached Croaker. more...
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Losing 0.1 kg a Week
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ronaldjordaan's Weight History
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