Weigh In record (no journal entry) for 16 December 2020
|
126.5 kg
Lost so far: 19 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1191 kcal
|
Fat: 58.05g | Prot: 83.68g | Carbs: 84.32g.
Breakfast: Coffee with Milk. Lunch: Chicken Vegetable Soup, Toasted White Bread , I&J Hake Fillet. Dinner: Burger King Chicken Wings (8), Burger King King Fries (Small), Burger King Double Spicy Hamburger. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|