Weigh In record (no journal entry) for 20 October 2018
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132.7 kg
Lost so far: 12.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1907 kcal
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Fat: 84.28g | Prot: 81.40g | Carbs: 164.77g.
Breakfast: Salmon Sushi, Sushi, Avocado Maki, Coffee with Milk. Lunch: Pineapple Juice, Eskort Cheese Griller, Fried Egg, Woolworths Pork Bangers, Sasko Low GI Dumpy Oats & Honey White Bread, Crab Salad Made with Imitation Crab. Dinner: Oil Popped White Popcorn, KFC Zinger Wings, Castle Lite. more...
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Losing 0.9 kg a Week
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ronaldjordaan's Weight History
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