Weigh In record (no journal entry) for 12 September 2019
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125.2 kg
Lost so far: 20.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1102 kcal
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Fat: 61.01g | Prot: 83.36g | Carbs: 53.74g.
Breakfast: Coffee with Milk, Boiled Egg, SPAR Sliced Sandwich Ham. Lunch: Hard-Boiled Egg , Minced Beef (90% Lean / 10% Fat) . Dinner: Deep Fried Potato French Fries (from Fresh), KFC Coleslaw (Regular), KFC Chicken Breast, KFC Zinger Wings. Snacks/Other: Coffee with Milk, Biscuit, Chocolate Biscuit with Cream Filling, Vanilla Biscuit with Cream Filling. more...
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Losing 1.4 kg a Week
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ronaldjordaan's Weight History
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