Weigh In record (no journal entry) for 29 March 2019
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136 kg
Lost so far: 9.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 78.99g | Prot: 68.66g | Carbs: 138.80g.
Lunch: Coffee with Skim Milk, Coffee with Milk, Toasted Bread, Toasted White Bread, I&J Hake Fillet. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Potato French Fries, Fried Egg, Wimpy Bacon & Cheese Burger. Snacks/Other: Pringles Original, Coca-Cola Coca-Cola (Large Can). more...
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Losing 7 kg a Week
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ronaldjordaan's Weight History
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