Weigh In record (no journal entry) for 14 July 2019
|
126.3 kg
Lost so far: 19.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 89.76g | Prot: 98.96g | Carbs: 250.55g.
Breakfast: Coffee with Milk, Grilled Cheese Sandwich. Lunch: Hamburger or Hotdog Rolls , Beef Sausage (Cooked) , Grape Juice. Snacks/Other: KOO Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken (Skin Eaten), Baked Potato (Peel Eaten), Coca-Cola Coca-Cola (Bottle), Brandy. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|