Weigh In record (no journal entry) for 17 August 2018
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139.5 kg
Lost so far: 6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 67.34g | Prot: 68.35g | Carbs: 113.73g.
Breakfast: KFC Coleslaw (Regular), KFC Chicken Breast, Albany Brown Bread, Sasko Low GI Seeded Brown Loaf, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Snacks/Other: Niknaks Spicy Tomato. more...
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Gaining 0.6 kg a Week
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ronaldjordaan's Weight History
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