Weigh In record (no journal entry) for 23 February 2020
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121.8 kg
Lost so far: 23.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1109 kcal
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Fat: 53.57g | Prot: 66.65g | Carbs: 86.62g.
Breakfast: Coffee with Milk. Lunch: Flanagan's Sea Salt Kettle Fried Chips, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Pork Chop (Lean Only Eaten), Hamburger or Hotdog Rolls . Dinner: Coffee with Milk, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Pork Chop, Hamburger or Hotdog Rolls , Woolworths Pork & Herb Bangers. Snacks/Other: Rose's Passion Fruit Cordial, Oil Popped White Popcorn . more...
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Losing 9.1 kg a Week
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ronaldjordaan's Weight History
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