Weigh In record (no journal entry) for 22 October 2018
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132.7 kg
Lost so far: 12.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1095 kcal
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Fat: 62.74g | Prot: 55.45g | Carbs: 74.39g.
Breakfast: Chicken Tenders, Woolworths Sliced Salami, Bakers Crackerbread Rye Toast, Coffee with Milk. Lunch: Grated Cheddar Cheese, Cucumber Salad with Creamy Dressing, Chicken Tenders, Woolworths Sliced Salami, Egg Yolk. Dinner: Roast Beef Sandwich. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips. more...
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steady weight
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ronaldjordaan's Weight History
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