Weigh In record (no journal entry) for 19 September 2020
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123.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1825 kcal
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Fat: 91.54g | Prot: 71.75g | Carbs: 166.12g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Coffee with Milk. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Rainbow Chicken Viennas, Hamburger or Hotdog Rolls , Brookes Oros. Dinner: KOO Baked Beans in Tomato Sauce, KFC Zinger Wings, KFC Chicken Drumstick, Lean or Extra Lean Minced Beef or Patty, Fried Egg , Hamburger or Hotdog Rolls . Snacks/Other: Cadbury Dairy Milk Chocolate, Light Wine , Simba Salt & Vinegar Chips (36g). more...
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Gaining 0.1 kg a Week
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ronaldjordaan's Weight History
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