Weigh In record (no journal entry) for 29 February 2020
|
121.1 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
959 kcal
|
Fat: 47.98g | Prot: 48.40g | Carbs: 83.01g.
Lunch: Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked) , Enterprise Back Bacon, Fried Egg Sandwich. Dinner: Breakfast Pastry, Lay's Lightly Salted, Hamburger or Hotdog Rolls , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|