Weigh In record (no journal entry) for 31 July 2019
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125.2 kg
Lost so far: 20.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 68.16g | Prot: 82.77g | Carbs: 181.78g.
Breakfast: Coffee with Milk, Toasted White Bread , SPAR Smoked Country Ham. Lunch: Sprite Sprite (Can), Fanta Grape (Can). Dinner: Deep Fried Potato French Fries (from Fresh), Avocado, White Bread , Fried Beef Steak. Snacks/Other: Grilled or Baked Pork Chop (Lean and Fat Eaten), White Bread , Toasted White Bread , Simba Salt & Vinegar Chips (36g). more...
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Losing 3.5 kg a Week
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ronaldjordaan's Weight History
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