Weigh In record (no journal entry) for 15 April 2021
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125 kg
Lost so far: 20.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.27g | Prot: 80.55g | Carbs: 130.67g.
Breakfast: Coffee with Milk. Lunch: Woolworths 100% Orange Juice, Fried Egg , Toasted White Bread , Bacon, Enterprise Back Bacon. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger or Hotdog Rolls , Roll, Pick n Pay Beef Patty. Snacks/Other: White Bread , Chicken Vegetable Soup. more...
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Losing 0.3 kg a Week
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ronaldjordaan's Weight History
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