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My best weigh in this morning. Now I'm confident I'm doing something right. Even more motivated now.
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131.8 kg
Lost so far: 13.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 89.76g | Prot: 113.92g | Carbs: 161.35g.
Breakfast: SPAR Smoked Viennas, Toasted White Bread, Fried Egg, Orange Juice. Lunch: Coca-Cola Coca-Cola, Chicken Wrap, Chicken Thigh, Chicken Leg. Dinner: Woolworths Sweet Potato Chips, Hamburger or Hotdog Rolls, Pick n Pay Beef Sausage, Royco Quick Soup Light, White Bread, Fried Pork Chop (Lean and Fat Eaten). more...
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Losing 2.1 kg a Week
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ronaldjordaan's Weight History
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