Weigh In record (no journal entry) for 03 March 2020
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120.9 kg
Lost so far: 24.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.31g | Prot: 55.85g | Carbs: 149.73g.
Breakfast: Coffee with Milk, Mixed Salad Greens, Sasko Low GI Seeded Brown Loaf, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Lunch: Woolworths 100% Orange Juice, Lay's Sour Cream & Onion, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Sasko Low GI Seeded Brown Loaf, Mixed Salad Greens. Dinner: Woolworths Cabbage & Radish Slaw, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Lay's Lightly Salted, Woolworths 100% Orange Juice, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Red Velvet Cake, Woolworths Vanilla Caramel Sponge Cake, Ice Cream, Jelly. more...
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Losing 0.5 kg a Week
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ronaldjordaan's Weight History
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