Weigh In record (no journal entry) for 05 December 2019
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117.1 kg
Lost so far: 28.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1732 kcal
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Fat: 79.93g | Prot: 91.91g | Carbs: 158.50g.
Breakfast: White Bread , Fishaways Hake Fillet. Lunch: Nando's Chicken Wings (5), Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Steak, Woolworths Tangy Mayo Potato Salad, McDonald's Oreo McFlurry. Snacks/Other: Woolworths Blueberry Muffins. more...
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Losing 0.4 kg a Week
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ronaldjordaan's Weight History
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