Weigh In record (no journal entry) for 25 May 2019
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130.6 kg
Lost so far: 14.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.09g | Prot: 72.16g | Carbs: 106.79g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Fried Egg, White Bread, Flanagan's Sea Salt Kettle Fried Chips. Dinner: FitChef Pesto Chicken Penne Pasta, Fish Fingers. Snacks/Other: Coca-Cola Coke Zero, Oil Popped White Popcorn. more...
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Losing 5.6 kg a Week
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ronaldjordaan's Weight History
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