Weigh In record (no journal entry) for 08 May 2019
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133.3 kg
Lost so far: 12.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.91g | Prot: 76.64g | Carbs: 78.33g.
Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Toasted White Bread, White Bread, Fried Egg. Dinner: Coffee with Milk, Eskort Rindless Streaky Bacon, White Bread, Fried Egg, Biscuit. more...
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Losing 1.2 kg a Week
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ronaldjordaan's Weight History
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