Weigh In record (no journal entry) for 30 July 2019
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125.7 kg
Lost so far: 19.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 52.14g | Prot: 81.44g | Carbs: 93.46g.
Breakfast: Toasted White Bread , Smoked Fish. Lunch: Coffee with Milk, Enterprise Back Bacon, Toasted White Bread , Fried Egg . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Scrambled Egg Sandwich, SPAR Smoked Country Ham, Boiled Egg, Smoked Fish, Toasted White Bread . more...
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Losing 0.3 kg a Week
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ronaldjordaan's Weight History
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