Weigh In record (no journal entry) for 22 September 2020
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123 kg
Lost so far: 22.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1488 kcal
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Fat: 45.11g | Prot: 106.60g | Carbs: 149.87g.
Breakfast: Woolworths Freshly Squeezed 100% Orange Juice, Grilled Fish, Toasted White Bread . Lunch: SPAR Smoked Viennas, White Bread , Checkers Lean Beef Mince, OROS Orange Juice. Dinner: SPAR Smoked Country Ham, Cheese Roll. Snacks/Other: Simba Smoked Beef Chips. more...
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Losing 1.9 kg a Week
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ronaldjordaan's Weight History
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