Weigh In record (no journal entry) for 28 March 2019
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137 kg
Lost so far: 8.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 78.80g | Prot: 102.98g | Carbs: 191.94g.
Breakfast: Bacon and Egg Sandwich, Coffee with Milk. Lunch: Woolworths 100% Tropical Juice Blend, Tuna Wrap. Dinner: Woolworths Mango Orange 100% Fruit Juice Blend, Woolworths Lean Beef Mince, Fried Egg Sandwich, Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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ronaldjordaan's Weight History
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