Weigh In record (no journal entry) for 25 November 2020
|
125.5 kg
Lost so far: 20 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1515 kcal
|
Fat: 32.13g | Prot: 89.03g | Carbs: 198.55g.
Breakfast: Woolworths Easy to Cook Beef Curry , Woolworths 100% Orange Juice, Fried Egg , Future Life Oats and Honey Flavoured Brown Bread , Coffee with Milk. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Fishaways Hake Fillet, Spaghetti, White Bread , Woolworths Easy to Cook Beef Curry . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|