Weigh In record (no journal entry) for 28 November 2020
|
124.5 kg
Lost so far: 21 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1816 kcal
|
Fat: 66.75g | Prot: 86.54g | Carbs: 186.27g.
Breakfast: Coffee with Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese, White Bread , Eskort Rindless Streaky Bacon . Dinner: Thin Crust Pizza with Seafood. Snacks/Other: Coffee with Milk, Windhoek Draught. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|