Weigh In record (no journal entry) for 15 September 2018
|
135 kg
Lost so far: 10.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1300 kcal
|
Fat: 75.92g | Prot: 53.42g | Carbs: 80.19g.
Breakfast: Castle Lite, Bakers Crackerbread Rye Toast, Avocado Dip, Eskort Rindless Streaky Bacon, Coffee with Milk. Lunch: Wimpy Chicken Mayo & Bacon Croissant (with 2 Rashers of Streaky Bacon). Dinner: Fish and Chips. Snacks/Other: Tea with Milk and Sugar, Tea with Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|