Date Started: 28 Jul 18

Date	Weight	How closely followed?	Goal weight: 74.4 kg Start Weight: 68.3 kg
23 Aug 20	75.3 kg	Reasonably Well
10 Apr 20	72.0 kg	Reasonably Well
02 Feb 20	70.8 kg	Reasonably Well
06 Jan 20	70.9 kg	Reasonably Well
05 Jan 20	71.0 kg	Reasonably Well
31 Dec 19	71.3 kg	Reasonably Well
25 Dec 19	71.4 kg	Reasonably Well
21 Dec 19	71.7 kg	Reasonably Well
19 Dec 19	71.9 kg	Reasonably Well
18 Dec 19	71.1 kg	Reasonably Well
17 Dec 19	71.5 kg	Reasonably Well
15 Dec 19	71.8 kg	Reasonably Well
13 Dec 19	72.3 kg	Reasonably Well
12 Dec 19	71.5 kg	Reasonably Well
10 Dec 19	71.7 kg	Reasonably Well
09 Dec 19	71.8 kg	Reasonably Well
06 Dec 19	72.8 kg	Reasonably Well
05 Dec 19	72.4 kg	Reasonably Well
26 Nov 19	72.7 kg	Reasonably Well
25 Nov 19	71.7 kg	Reasonably Well
24 Nov 19	72.9 kg	Reasonably Well
23 Nov 19	73.5 kg	Reasonably Well
22 Nov 19	73.2 kg	Reasonably Well
21 Nov 19	72.9 kg	Reasonably Well
19 Nov 19	72.1 kg	Reasonably Well
18 Nov 19	72.3 kg	Reasonably Well
17 Nov 19	72.8 kg	Reasonably Well
16 Nov 19	72.5 kg	Reasonably Well
15 Nov 19	72.6 kg	Reasonably Well
14 Nov 19	72.9 kg	Reasonably Well
11 Nov 19	72.8 kg	Reasonably Well
09 Nov 19	72.9 kg	Reasonably Well
08 Nov 19	73.0 kg	Reasonably Well
07 Nov 19	73.0 kg	Reasonably Well
05 Nov 19	72.8 kg	Reasonably Well
04 Nov 19	73.5 kg	Reasonably Well
03 Nov 19	73.7 kg	Reasonably Well
02 Nov 19	72.9 kg	Reasonably Well
01 Nov 19	73.2 kg	Reasonably Well
31 Oct 19	73.5 kg	Reasonably Well
29 Oct 19	73.9 kg	Reasonably Well
28 Oct 19	74.2 kg	Reasonably Well
27 Oct 19	74.6 kg	Reasonably Well
26 Oct 19	74.5 kg	Reasonably Well
25 Oct 19	73.0 kg	Reasonably Well
24 Oct 19	73.1 kg	Reasonably Well
22 Oct 19	73.1 kg	Reasonably Well
21 Oct 19	73.1 kg	Reasonably Well
20 Oct 19	72.5 kg	Reasonably Well
19 Oct 19	74.5 kg	Reasonably Well
18 Oct 19	74.1 kg	Reasonably Well
16 Oct 19	73.5 kg	Reasonably Well
15 Oct 19	74.4 kg	Reasonably Well
14 Oct 19	74.5 kg	Reasonably Well
13 Oct 19	75.3 kg	Reasonably Well
12 Oct 19	74.6 kg	Reasonably Well
11 Oct 19	74.6 kg	Reasonably Well
10 Oct 19	74.7 kg	Reasonably Well
09 Oct 19	73.9 kg	Reasonably Well
08 Oct 19	73.4 kg	Reasonably Well
07 Oct 19	74.1 kg	Reasonably Well
06 Oct 19	74.4 kg	Reasonably Well
05 Oct 19	74.5 kg	Reasonably Well
04 Oct 19	73.9 kg	Reasonably Well
03 Oct 19	73.4 kg	Reasonably Well
02 Oct 19	73.8 kg	Reasonably Well
01 Oct 19	73.9 kg	Reasonably Well
30 Sep 19	74.7 kg	Reasonably Well
28 Sep 19	74.8 kg	Reasonably Well
26 Sep 19	74.4 kg	Reasonably Well
25 Sep 19	74.0 kg	Reasonably Well
24 Sep 19	74.1 kg	Reasonably Well
23 Sep 19	74.2 kg	Reasonably Well
22 Sep 19	75.6 kg	Reasonably Well
21 Sep 19	74.7 kg	Reasonably Well
20 Sep 19	73.4 kg	Reasonably Well
19 Sep 19	74.5 kg	Reasonably Well
18 Sep 19	74.0 kg	Reasonably Well
17 Sep 19	74.3 kg	Reasonably Well
16 Sep 19	73.9 kg	Reasonably Well
15 Sep 19	74.4 kg	Reasonably Well
14 Sep 19	73.7 kg	Reasonably Well
13 Sep 19	74.8 kg	Reasonably Well
12 Sep 19	74.1 kg	Reasonably Well
10 Sep 19	73.9 kg	Reasonably Well
09 Sep 19	74.6 kg	Reasonably Well
08 Sep 19	75.2 kg	Reasonably Well
07 Sep 19	74.7 kg	Reasonably Well
06 Sep 19	75.1 kg	Reasonably Well
05 Sep 19	74.5 kg	Reasonably Well
04 Sep 19	74.8 kg	Reasonably Well
03 Sep 19	75.2 kg	Reasonably Well
02 Sep 19	75.6 kg	Reasonably Well
01 Sep 19	75.4 kg	Reasonably Well
31 Aug 19	74.9 kg	Reasonably Well
30 Aug 19	75.6 kg	Reasonably Well
29 Aug 19	74.8 kg	Reasonably Well
28 Aug 19	75.5 kg	Reasonably Well
26 Aug 19	75.2 kg	Reasonably Well
25 Aug 19	76.3 kg	Reasonably Well
24 Aug 19	76.7 kg	Reasonably Well
22 Aug 19	75.7 kg	Reasonably Well
21 Aug 19	76.0 kg	Reasonably Well
20 Aug 19	75.8 kg	Reasonably Well
19 Aug 19	75.7 kg	Reasonably Well
18 Aug 19	76.2 kg	Reasonably Well
12 Aug 19	75.3 kg	Reasonably Well
10 Aug 19	75.2 kg	Reasonably Well
09 Aug 19	75.7 kg	Reasonably Well
08 Aug 19	76.3 kg	Reasonably Well
07 Aug 19	77.7 kg	Reasonably Well
02 Jul 19	76.9 kg	Reasonably Well
16 Jun 19	75.7 kg	Reasonably Well
26 May 19	73.9 kg	Reasonably Well
12 May 19	75.7 kg	Reasonably Well
19 Apr 19	73.9 kg	Reasonably Well
08 Apr 19	73.9 kg	Reasonably Well
16 Mar 19	72.6 kg	Reasonably Well
13 Mar 19	73.0 kg	Reasonably Well
16 Feb 19	71.3 kg	Reasonably Well
03 Feb 19	70.8 kg	Reasonably Well
15 Jan 19	69.7 kg	Reasonably Well
09 Jan 19	70.0 kg	Reasonably Well
07 Jan 19	70.6 kg	Reasonably Well
01 Jan 19	70.6 kg	Reasonably Well
11 Dec 18	66.5 kg	Reasonably Well
07 Nov 18	66.6 kg	Reasonably Well
04 Nov 18	67.5 kg	Reasonably Well
31 Oct 18	67.8 kg	Reasonably Well
21 Oct 18	68.0 kg	Reasonably Well
10 Oct 18	67.2 kg	Reasonably Well
09 Oct 18	68.9 kg	Reasonably Well
28 Sep 18	67.6 kg	Reasonably Well
16 Sep 18	67.7 kg	Reasonably Well
29 Aug 18	66.8 kg	Reasonably Well
25 Aug 18	66.3 kg	Reasonably Well
14 Aug 18	67.1 kg	Reasonably Well
11 Aug 18	67.8 kg	Reasonably Well
28 Jul 18	68.3 kg	Reasonably Well

Date Started: 10 Jan 18

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 78.9 kg
27 Jul 18	69.1 kg	Reasonably Well
05 Jul 18	68.2 kg	Reasonably Well
16 Jun 18	67.6 kg	Reasonably Well
08 Jun 18	67.7 kg	Reasonably Well
05 Jun 18	68.1 kg	Reasonably Well
27 May 18	68.8 kg	Reasonably Well
26 May 18	69.0 kg	Reasonably Well
21 May 18	68.0 kg	Reasonably Well
19 May 18	68.5 kg	Reasonably Well
17 May 18	68.9 kg	Reasonably Well
11 May 18	69.9 kg	Reasonably Well
09 May 18	70.7 kg	Reasonably Well
26 Apr 18	70.9 kg	Reasonably Well
01 Apr 18	72.2 kg	Reasonably Well
30 Mar 18	72.2 kg	Reasonably Well
28 Mar 18	72.9 kg	Reasonably Well
10 Mar 18	73.9 kg	Reasonably Well
08 Mar 18	75.0 kg	Reasonably Well
25 Feb 18	74.8 kg	Reasonably Well
23 Feb 18	75.7 kg	Reasonably Well
09 Feb 18	75.2 kg	Reasonably Well
01 Feb 18	75.4 kg	Reasonably Well
31 Jan 18	75.8 kg	Reasonably Well
29 Jan 18	74.9 kg	Reasonably Well
28 Jan 18	76.1 kg	Reasonably Well
27 Jan 18	75.5 kg	Reasonably Well
25 Jan 18	76.9 kg	Reasonably Well
24 Jan 18	77.0 kg	Reasonably Well
22 Jan 18	77.7 kg	Reasonably Well
18 Jan 18	78.2 kg	Reasonably Well
11 Jan 18	78.7 kg	Reasonably Well
10 Jan 18	78.9 kg	Not Applicable

Date Started: 14 May 17

Date	Weight	How closely followed?	Goal weight: 78.9 kg Start Weight: 85.3 kg
09 Jan 18	79.3 kg	Reasonably Well
03 Jan 18	80.8 kg	Reasonably Well
24 Dec 17	80.1 kg	Reasonably Well
18 Dec 17	81.1 kg	Reasonably Well
08 Dec 17	78.8 kg	Reasonably Well
22 Nov 17	80.2 kg	Reasonably Well
21 Oct 17	79.4 kg	Reasonably Well
08 Oct 17	78.9 kg	Reasonably Well
04 Oct 17	79.3 kg	Reasonably Well
02 Oct 17	80.4 kg	Reasonably Well
14 Sep 17	79.1 kg	Reasonably Well
06 Sep 17	80.1 kg	Reasonably Well
25 Aug 17	81.2 kg	Reasonably Well
18 Aug 17	81.2 kg	Reasonably Well
10 Aug 17	81.2 kg	Reasonably Well
03 Aug 17	80.7 kg	Reasonably Well
30 Jul 17	81.2 kg	Reasonably Well
25 Jul 17	81.2 kg	Reasonably Well
19 Jul 17	81.6 kg	Reasonably Well
11 Jul 17	80.7 kg	Reasonably Well
10 Jul 17	81.6 kg	Reasonably Well
03 Jul 17	81.2 kg	Reasonably Well
25 Jun 17	82.1 kg	Reasonably Well
20 Jun 17	82.1 kg	Reasonably Well
19 Jun 17	83.0 kg	Reasonably Well
12 Jun 17	83.0 kg	Reasonably Well
05 Jun 17	83.5 kg	Reasonably Well
03 Jun 17	83.9 kg	Reasonably Well
01 Jun 17	84.4 kg	Reasonably Well
28 May 17	84.8 kg	Reasonably Well
24 May 17	85.3 kg	Reasonably Well
14 May 17	85.3 kg	Not Applicable

Date Started: 14 Feb 17

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 100.7 kg
13 May 17	85.3 kg	Reasonably Well
12 May 17	85.7 kg	Reasonably Well
04 May 17	86.6 kg	Reasonably Well
02 May 17	87.1 kg	Reasonably Well
30 Apr 17	87.5 kg	Reasonably Well
20 Apr 17	88.0 kg	Reasonably Well
13 Apr 17	88.5 kg	Reasonably Well
09 Apr 17	89.4 kg	Reasonably Well
05 Apr 17	89.8 kg	Reasonably Well
28 Mar 17	90.3 kg	Reasonably Well
23 Mar 17	89.4 kg	Reasonably Well
22 Mar 17	91.2 kg	Reasonably Well
16 Mar 17	89.8 kg	Reasonably Well
13 Mar 17	90.7 kg	Reasonably Well
10 Mar 17	90.7 kg	Reasonably Well
09 Mar 17	91.6 kg	Reasonably Well
08 Mar 17	92.1 kg	Reasonably Well
07 Mar 17	92.1 kg	Reasonably Well
06 Mar 17	92.1 kg	Reasonably Well
05 Mar 17	92.1 kg	Reasonably Well
03 Mar 17	92.1 kg	Reasonably Well
02 Mar 17	92.1 kg	Reasonably Well
01 Mar 17	86.2 kg	Reasonably Well
28 Feb 17	86.2 kg	Reasonably Well
27 Feb 17	87.1 kg	Reasonably Well
26 Feb 17	87.1 kg	Reasonably Well
25 Feb 17	87.1 kg	Reasonably Well
24 Feb 17	87.1 kg	Reasonably Well
23 Feb 17	89.4 kg	Reasonably Well
22 Feb 17	88.0 kg	Reasonably Well
21 Feb 17	87.1 kg	Reasonably Well
20 Feb 17	88.0 kg	Reasonably Well
19 Feb 17	88.9 kg	Reasonably Well
18 Feb 17	87.1 kg	Reasonably Well
17 Feb 17	87.1 kg	Reasonably Well
16 Feb 17	87.1 kg	Reasonably Well
15 Feb 17	87.5 kg	100%
14 Feb 17	100.7 kg	Not Applicable

Date Started: 07 Oct 14

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 90.7 kg
13 Feb 17	88.9 kg	Reasonably Well
12 Feb 17	88.5 kg	Reasonably Well
11 Feb 17	88.9 kg	Reasonably Well
09 Feb 17	90.7 kg	Reasonably Well
08 Jun 16	81.6 kg	Not Applicable
06 Apr 15	75.7 kg	Reasonably Well
25 Mar 15	75.7 kg	Reasonably Well
11 Mar 15	76.2 kg	Reasonably Well
10 Mar 15	77.6 kg	Reasonably Well
09 Mar 15	77.6 kg	Reasonably Well
05 Mar 15	78.5 kg	Reasonably Well
04 Mar 15	78.5 kg	Reasonably Well
27 Feb 15	78.9 kg	Reasonably Well
13 Feb 15	77.6 kg	Reasonably Well
06 Feb 15	77.1 kg	Reasonably Well
05 Feb 15	77.6 kg	Reasonably Well
03 Feb 15	78.0 kg	Reasonably Well
02 Feb 15	78.9 kg	Reasonably Well
25 Jan 15	78.9 kg	Reasonably Well
21 Jan 15	78.9 kg	Reasonably Well
20 Jan 15	79.4 kg	Reasonably Well
19 Jan 15	79.4 kg	Reasonably Well
18 Jan 15	79.4 kg	Reasonably Well
16 Jan 15	78.9 kg	Reasonably Well
15 Jan 15	79.8 kg	Reasonably Well
14 Jan 15	79.8 kg	Reasonably Well
13 Jan 15	79.4 kg	Reasonably Well
12 Jan 15	78.9 kg	Reasonably Well
11 Jan 15	79.4 kg	Reasonably Well
10 Jan 15	78.9 kg	Reasonably Well
09 Jan 15	79.4 kg	Reasonably Well
08 Jan 15	78.9 kg	Reasonably Well
07 Jan 15	80.3 kg	Reasonably Well
06 Jan 15	80.3 kg	Reasonably Well
05 Jan 15	80.7 kg	Reasonably Well
04 Jan 15	81.2 kg	Reasonably Well
03 Jan 15	81.6 kg	Reasonably Well
02 Jan 15	81.2 kg	Reasonably Well
01 Jan 15	81.6 kg	Reasonably Well
31 Dec 14	80.7 kg	Reasonably Well
30 Dec 14	81.2 kg	Reasonably Well
29 Dec 14	82.1 kg	Reasonably Well
28 Dec 14	81.2 kg	Reasonably Well
27 Dec 14	80.7 kg	Reasonably Well
26 Dec 14	81.6 kg	Reasonably Well
25 Dec 14	82.6 kg	Reasonably Well
24 Dec 14	83.0 kg	Reasonably Well
23 Dec 14	83.5 kg	Reasonably Well
22 Dec 14	83.9 kg	Reasonably Well
21 Dec 14	83.5 kg	Reasonably Well
20 Dec 14	83.9 kg	Reasonably Well
19 Dec 14	84.4 kg	Reasonably Well
18 Dec 14	84.4 kg	Reasonably Well
17 Dec 14	83.9 kg	Reasonably Well
16 Dec 14	83.5 kg	Reasonably Well
15 Dec 14	83.9 kg	Reasonably Well
13 Dec 14	84.8 kg	Reasonably Well
12 Dec 14	84.4 kg	Reasonably Well
11 Dec 14	85.7 kg	Reasonably Well
09 Dec 14	86.2 kg	Reasonably Well
06 Dec 14	85.7 kg	Reasonably Well
27 Nov 14	85.3 kg	Reasonably Well
26 Nov 14	85.7 kg	Reasonably Well
24 Nov 14	87.1 kg	Reasonably Well
18 Nov 14	86.6 kg	Reasonably Well
17 Nov 14	88.0 kg	Reasonably Well
15 Nov 14	88.9 kg	Reasonably Well
13 Nov 14	89.4 kg	Reasonably Well
08 Nov 14	89.4 kg	Reasonably Well
03 Nov 14	90.3 kg	Reasonably Well
29 Oct 14	91.2 kg	Reasonably Well
22 Oct 14	93.0 kg	Reasonably Well
21 Oct 14	91.6 kg	Reasonably Well
20 Oct 14	93.4 kg	Reasonably Well
12 Oct 14	94.3 kg	Reasonably Well
09 Oct 14	95.3 kg	Reasonably Well
07 Oct 14	90.7 kg	Not Applicable