Weigh In record (no journal entry) for 24 February 2017
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87.1 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1434 kcal
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Fat: 61.45g | Prot: 60.76g | Carbs: 166.71g.
Breakfast: Cantaloupe Melons, Great Value Romaine Lettuce, Apples, Papayas. Lunch: Kroger Unsalted Peanuts, Pork (Lean and Fat Eaten), Egg Roll with Shrimp, Vermicelli, Clancy's Tortilla Chips White Rounds, Clancy's Nacho Cheese Tortilla Chips, Shrimp Chow Mein or Chop Suey with Noodles, Guacamole. more...
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2975 kcal
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Exercise:
Watching TV/Computer - 8 hours, Standing - 30 minutes, Cooking - 20 minutes, Housework - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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johnmarth's Weight History
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