Weigh In record (no journal entry) for 05 April 2017
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89.8 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.26g | Prot: 96.42g | Carbs: 148.06g.
Breakfast: Watermelon, Kale, Mashed Potato, Potato French Fries, Hamburger on Bun, Caesar Salad with Romaine, Fresh'n Easy Garden Salad, Hansung Food Cabbage Kimchi, White Rice, Canned Mackerel, Cantaloupe Melons, Acorn Winter Squash, Jicama, Oranges. Lunch: Brussels Sprouts. Dinner: Oranges, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3249 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Housework - 40 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.4 kg a Week
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johnmarth's Weight History
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