Weigh In record (no journal entry) for 16 January 2015
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1780 kcal
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Fat: 11.15g | Prot: 91.04g | Carbs: 348.53g.
Breakfast: Raisins, Apples, Whole Foods Market Turbinado Raw Sugar, Whole Foods Market Soy Protein Powder, Arrowhead Mills Vital Wheat Gluten, Spaghetti, Cooked Tomato and Onion (Fat Not Added in Cooking), Papayas, Air Popped Popcorn, Whole Foods Market Nutritional Yeast, Brookdale Vegetarian Chili with Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Oranges, Green Tea, Hime Sushi Nori Roasted Seaweed, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Sambazon Blueberry & Pomegranate Acai Juice. Dinner: Spinach. more...
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3461 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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Losing 6.4 kg a Week
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johnmarth's Weight History
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