Weigh In record (no journal entry) for 10 August 2017
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 60.91g | Prot: 76.93g | Carbs: 364.93g.
Breakfast: Amy's Vegan Margherita Pizza, Cabbage, Natural Sea Canned Pink Salmon, Maruchan Ramen Noodle Soup - Beef Flavor, Great Value Tomato Juice, Sweet Cherries, Peach, Potatoes (Flesh, with Salt, Boiled), Carrots, Watermelon, El Paraiso Tostadas Caseras, Great Value Canola Oil, Potatoes (Flesh, with Salt, Boiled), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
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2788 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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johnmarth's Weight History
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