Weigh In record (no journal entry) for 25 July 2017
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 29.87g | Prot: 38.50g | Carbs: 218.47g.
Breakfast: Pita Bread, El Paraiso Tostadas Caseras, Coconut Water, Strawberries, Sweet Cherries, Trader Joe's Persian Cucumber, Carrots, Great Value Tomato Juice, Figs, Almonds, French Rolls, Veggie Burgers, Cobblestone Mill Potato Hamburger Buns, Ketchup, Fresh'n Easy Garden Salad, Potato French Fries. more...
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2945 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 minute, Driving - 30 minutes, Cooking - 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.5 kg a Week
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johnmarth's Weight History
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