Weigh In record (no journal entry) for 28 December 2014
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1439 kcal
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Fat: 12.70g | Prot: 37.91g | Carbs: 308.63g.
Breakfast: Great Value Romaine Lettuce, Pineapple, Papayas, Japanese Persimmons, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Carrots, Wyler's Chicken Bouillon Cubes, Arrowhead Mills Whole Grain Amaranth, Onions, Celery, Green Tea. Dinner: Great Value Raisins, Great Value Raisins, Great Value Raisins, Maruchan Ramen Noodle Soup - Chicken Flavor, Broccoli, Young Green Onions, Garlic, Ginger, Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Romaine Lettuce, Alfalfa Sprouts, Bush's Best Great Northern Beans. more...
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2644 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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Gaining 3.2 kg a Week
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johnmarth's Weight History
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