Weigh In record (no journal entry) for 20 December 2014
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1999 kcal
|
Fat: 22.90g | Prot: 177.92g | Carbs: 273.39g.
Breakfast: Sambazon Blueberry & Pomegranate Acai Juice, Ocean Spray Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Yam, Baked Potato (Peel Eaten), Turkey Breast Meat, Japanese Persimmons, Green Tea, Great Value Toasted Oats Cereal, Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Oranges. Dinner: Light Turkey Meat (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Gala Apples, Alfalfa Sprouts, Oranges, Bush's Best Pinto Beans. more...
|
|
3529 kcal
|
Exercise:
Walking (moderate) - 3/mph - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|