Weigh In record (no journal entry) for 05 March 2017
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.68g | Prot: 74.08g | Carbs: 144.61g.
Breakfast: Jicama, Bananas, Apples, Pineapple. Lunch: Taco Bueno Beef Soft Taco without Cheddar Cheese, Mexican Rice, La Preferida Authentic Refried Beans, Enchilada with Cheese and Beef. Dinner: White Rice, Sea Queen Imitation Crab Meat, Lettuce, Cabbage, Wegmans Cooked Shrimp, Soybean Curd, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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3162 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Standing - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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johnmarth's Weight History
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