Weigh In record (no journal entry) for 13 March 2017
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 19.47g | Prot: 86.87g | Carbs: 77.64g.
Breakfast: Bananas, Papayas. Lunch: Wegmans Cooked Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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3113 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 minutes, Standing - 16 minutes, Driving - 10 minutes, Cooking - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Watching TV/Computer - 8 hours. more...
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steady weight
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johnmarth's Weight History
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