Weigh In record (no journal entry) for 18 December 2014
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1967 kcal
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Fat: 41.20g | Prot: 133.22g | Carbs: 261.68g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Canned), Cucumber (with Peel), Alfalfa Sprouts, Great Value Romaine Lettuce, Cooked Young Green Onion (from Fresh), Jalapeno Peppers, Apples, Japanese Persimmons, Green Tea, Maruchan Ramen Noodle Soup - Chicken Flavor, Cha Lua vietnamese ham. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Chunky Style Chicken Vegetable Stew Type Soup with Rice, Whole Foods Market Turbinado Raw Sugar, Safeway Toasted Oats Cereal, Milk (Nonfat), Bush's Best Pinto Beans. Snacks/Other: Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Pastrami (Cured), Whole Wheat Bread. more...
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3752 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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johnmarth's Weight History
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