Weigh In record (no journal entry) for 30 April 2017
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87.5 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 10.52g | Prot: 73.81g | Carbs: 184.54g.
Breakfast: El Paraiso Tostadas Caseras, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Broccoli, French Rolls, Natural Sea Canned Pink Salmon, Dole Broccoli Slaw, Bob's Red Mill Premium Isolated Soy Protein Powder, White Rice, Apples, Cantaloupe Melons, Broccoli, Carrots, Oranges, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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3006 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Housework - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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johnmarth's Weight History
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