Weigh In record (no journal entry) for 21 February 2017
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87.1 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1772 kcal
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Fat: 68.00g | Prot: 87.09g | Carbs: 214.12g.
Lunch: Oranges, Bananas, Potato French Fries, The Counter 1/3 Lb Beef Burger. Dinner: Coffee Cake, Kirkland Signature Organic Frozen Blueberries, Papayas, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Honey, Hershey's Milk Chocolate Kisses (1), Clancy's Nacho Cheese Tortilla Chips. more...
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2946 kcal
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Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Standing - 5 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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johnmarth's Weight History
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