Weigh In record (no journal entry) for 23 December 2014
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1165 kcal
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Fat: 16.64g | Prot: 82.49g | Carbs: 171.96g.
Breakfast: Milk (Nonfat), Great Value Corn Flakes Cereal, Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tangerines (Mandarin Oranges), Trader Joe's Ruby Red Grapefruit, Green Tea. Lunch: Celery, Carrots. Dinner: Oranges, Pink Salmon (Solids with Bone and Liquid, Canned). more...
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3729 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 7 hours, Housework - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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