Weigh In record (no journal entry) for 16 March 2017
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89.8 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.20g | Prot: 77.15g | Carbs: 140.44g.
Breakfast: Carrots, Cantaloupe (Muskmelon), Oranges, Bananas, Apples. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Light Tuna Fish (Drained Solids In Water, Canned), Mexican Rice, Fresh'n Easy Garden Salad, Chicken or Turkey Vegetable Stew Type Soup, Refried Beans (Canned). more...
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4052 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Standing - 16 minutes, Watching TV/Computer - 8 hours, Housework - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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johnmarth's Weight History
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