Weigh In record (no journal entry) for 27 February 2017
|
87.1 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
965 kcal
|
Fat: 34.80g | Prot: 70.39g | Carbs: 93.46g.
Breakfast: Carrots, Celery, Oranges, Apples, Bananas. Lunch: Won Ton Soup (Wonton). Dinner: Fresh'n Easy Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), Beef Steak, Boiled Egg, Buffalo Wild Wings Grilled Chicken Sandwich, Lima Beans, Cabbage. more...
|
|
3059 kcal
|
Exercise:
Housework - 20 minutes, Cooking - 1 hour, Standing - 30 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnmarth's Weight History
|